Tag: upper body strength
%22%20transform%3D%22matrix(6.25%200%200%206.25%203.1%203.1)%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20fill%3D%22%238c8c8c%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(81.55493%20-6.39604%203.10776%2039.62657%2064.9%2066.8)%22%2F%3E%3Cellipse%20fill%3D%22%230c0c0c%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(-91%2098.7%20-97)%20scale(83.52155%2059.21298)%22%2F%3E%3Cellipse%20fill%3D%22%23090909%22%20cx%3D%2261%22%20cy%3D%226%22%20rx%3D%22185%22%20ry%3D%2211%22%2F%3E%3Cellipse%20fill%3D%22%23717171%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-6.39494%2020.25264%20-32.11476%20-10.1405%2080.9%20114.6)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
5 Dynamic Plank Variations to Unleash a Powerful Core
Discover 5 dynamic plank variations that target different muscle groups to help improve strength and balance in just 5 minutes a day
%22%20transform%3D%22matrix(5%200%200%205%202.5%202.5)%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20cx%3D%22202%22%20rx%3D%2270%22%20ry%3D%2270%22%2F%3E%3Cellipse%20fill%3D%22%23606060%22%20cx%3D%2249%22%20cy%3D%2277%22%20rx%3D%2225%22%20ry%3D%2220%22%2F%3E%3Cellipse%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(4.17652%20-27.94573%20252.19907%2037.6914%20135%209.5)%22%2F%3E%3Cellipse%20fill%3D%22%23282828%22%20cx%3D%22155%22%20cy%3D%2289%22%20rx%3D%2284%22%20ry%3D%2247%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
10 Targeted Push-up Variations for Upper Body
Find a new challenge in your upper body strength training by learning 10 unique push-up variations. Learn how to perform each variation with proper form.
