Tag: dumbbells
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Amazing Side Lunges with Dumbbells in Your Workout Routine
Learn how to do side lunges with dumbbells to strengthen your glutes, inner thighs, and quadriceps. This gym exercise also targets your abs, hip flexors, and hamstrings. Incorporate this move into your workout routine for a challenging.
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The Ultimate Guide to Lunges: Benefits and Technique
Discover the benefits of lunges, how to perform them with proper technique and the variations you can add to your fitness routine.
