Tag: core strength
%22%20transform%3D%22matrix(3.75%200%200%203.75%201.9%201.9)%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20fill%3D%22%23aeaeae%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-50.90356%207.18398%20-12.80656%20-90.74351%20116.3%20120.5)%22%2F%3E%3Cellipse%20fill%3D%22%23ededed%22%20cx%3D%22224%22%20cy%3D%2242%22%20rx%3D%2285%22%20ry%3D%2285%22%2F%3E%3Cellipse%20fill%3D%22%23ececec%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(17.02194%20-98.24015%2043.21133%207.48717%2034%2049.4)%22%2F%3E%3Cellipse%20fill%3D%22%23b1b1b1%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(18.95383%20-20.7139%2039.54348%2036.18344%20196%20157.5)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
The Ultimate Guide to Side Lunges and Their Benefits
Discover the incredible benefits of side lunges and master this powerful exercise with our ultimate guide. Get fit, tone your legs, and boost your overall strength!
%22%20transform%3D%22matrix(6.25%200%200%206.25%203.1%203.1)%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20fill%3D%22%238c8c8c%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(81.55493%20-6.39604%203.10776%2039.62657%2064.9%2066.8)%22%2F%3E%3Cellipse%20fill%3D%22%230c0c0c%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(-91%2098.7%20-97)%20scale(83.52155%2059.21298)%22%2F%3E%3Cellipse%20fill%3D%22%23090909%22%20cx%3D%2261%22%20cy%3D%226%22%20rx%3D%22185%22%20ry%3D%2211%22%2F%3E%3Cellipse%20fill%3D%22%23717171%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-6.39494%2020.25264%20-32.11476%20-10.1405%2080.9%20114.6)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
5 Dynamic Plank Variations to Unleash a Powerful Core
Discover 5 dynamic plank variations that target different muscle groups to help improve strength and balance in just 5 minutes a day
%22%20transform%3D%22matrix(6.25%200%200%206.25%203.1%203.1)%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20fill%3D%22%23c1c1c1%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(118.00881%20-5.81393%201.81523%2036.84479%2064.6%2086.1)%22%2F%3E%3Cellipse%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-5.48746%2040.58922%20-252.70106%20-34.16393%20118.3%200)%22%2F%3E%3Cellipse%20fill%3D%22%231b1b1b%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(11.77066%20218.65401%20-35.41225%201.90633%20237.7%2085.1)%22%2F%3E%3Cellipse%20fill%3D%22%237c7c7c%22%20cx%3D%22138%22%20cy%3D%2280%22%20rx%3D%2254%22%20ry%3D%2254%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
5 Remarkable Ab Exercises to Outshine Traditional Sit-ups
5 alternative ab exercises that target your core muscles, improve stability, and offer a well-rounded workout without relying on traditional sit-ups.
%27%20fill-opacity%3D%27.5%27%3E%3Cellipse%20fill%3D%22%23f6f6f6%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-276.87485%20100.2273%20-76.52745%20-211.40475%20489%20293.4)%22%2F%3E%3Cellipse%20fill%3D%22%23f7f7f7%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(133.7%20672.5%20574)%20scale(141.18983%20152.41121)%22%2F%3E%3Cellipse%20fill%3D%22%23f8f8f8%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(50.50077%20235.56502%20-121.13801%2025.96974%201596.8%201059.6)%22%2F%3E%3Cpath%20fill%3D%22%23bbb%22%20fill-opacity%3D%22.5%22%20d%3D%22M1353.1%201096.9L1465.6-97-96.9%20922z%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
The Ultimate Guide to Lunges: Benefits and Technique
Discover the benefits of lunges, how to perform them with proper technique and the variations you can add to your fitness routine.
