Tag: coordination
%22%20transform%3D%22matrix(6.25%200%200%206.25%203.1%203.1)%22%20fill-opacity%3D%22.5%22%3E%3Cellipse%20fill%3D%22%238c8c8c%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(81.55493%20-6.39604%203.10776%2039.62657%2064.9%2066.8)%22%2F%3E%3Cellipse%20fill%3D%22%230c0c0c%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(-91%2098.7%20-97)%20scale(83.52155%2059.21298)%22%2F%3E%3Cellipse%20fill%3D%22%23090909%22%20cx%3D%2261%22%20cy%3D%226%22%20rx%3D%22185%22%20ry%3D%2211%22%2F%3E%3Cellipse%20fill%3D%22%23717171%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-6.39494%2020.25264%20-32.11476%20-10.1405%2080.9%20114.6)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
5 Dynamic Plank Variations to Unleash a Powerful Core
Discover 5 dynamic plank variations that target different muscle groups to help improve strength and balance in just 5 minutes a day
%27%20fill-opacity%3D%27.5%27%3E%3Cellipse%20fill%3D%22%234a4a4a%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(216.40752%20292.45797%20-104.63971%2077.42931%20891.3%20489.3)%22%2F%3E%3Cellipse%20fill%3D%22%23b8b8b8%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(341.0617%20-344.96628%20170.0532%20168.12841%20206.6%20234)%22%2F%3E%3Cpath%20fill%3D%22%23757575%22%20fill-opacity%3D%22.5%22%20d%3D%22M880.2%20730.5L172%20694%20754.7-62.7z%22%2F%3E%3Cellipse%20fill%3D%22%23ccc%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(-88.3%2070.7%20-50)%20scale(40.6794%20116.48399)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Benefits of Side Lunges: A Comprehensive Guide
Unlock the benefits of side lunges with our comprehensive guide. Improve balance, tone muscles, increase flexibility, and burn calories with this easy-to-follow workout.
